Join the 2014 Rock the Walk Challenge!
Rock the Walk is an awesome opportunity to get fit and be entered to win great prizes! This 8 week walking challenge will help motivate you to achieve the recommended 10,000 steps per day. To register, please visit http://www.forthealthcare.com/stepchallenge/.
Want to be a healthier, happier you? W3 wants that too!
W3 seeks to increase longevity and quality of life utilizing the Blue Zones Principles by facilitating programs and partnerships to affect sustainable improvements for everyone in our community. Feel free to take a look through our site and contact us for more information on ways you can get involved to improve the health of the Whitewater community.
Please check out the W3 calendar (under the 'W3 Events' tab up top) to learn about Safety & Fun vs. 911 (September 20th), cooking demos (October 14th), and an informational meeting about heroin (October 1st). Many more events and programs (including free fitness classes) can also be found on the calendar).
The community offers free yoga and Zumba classes every week. Sunrise yoga is offered every weekday at the Cravath Lakefront Community Building. Lunch hour yoga occurs on Mondays and Thursdays from 12-12:45pm at the Ambrose Health Center. Zumba starts Monday, October 14th from 4-5pm at Whitewater High School and will happen weekly as well. Our Zumba instructor also speaks Spanish. For more information, email firstname.lastname@example.org or call 262-472-1305.
Working for Whitewater's Wellness is a community coalition open to the public. W3 is always looking for individuals interested in health and wellness and bettering our community to participate in our committee meetings and attend our events and programs. If you are interested in playing an active role with W3, please email Marci at email@example.com or call 262-472-1305.
For its first year, the Discover Whitewater Series Half Marathon and the fourth annual Working for Whitewater's Wellness 5K and Fit Kid Shuffle were huge successes! 563 participated, over 400 volunteered, over 60 sponsored the event, and many more spectated and supported this event in its entirety. A big thank you goes out to all of these people who contributed to making this event an awesome experience. SAVE THE DATE for the 2014 Discover Whitewater Series on Sunday, September 21st. For more information, check out www.runwhitewater.com.